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Weight Loss Tips From Chinese Medicine

Updated: Jun 27, 2021

In this article, we'll take a look at tips from Chinese Medicine that may help to assist you with weight loss. Simple practices from Traditional Chinese Medicine (TCM) can be used in your day-to-day life to help you with weight loss. You can take this holistic approach towards weight management and see great results. If you're interested in learning more about dieting and healthy lifestyle choices from a Chinese Medicine perspective, be sure to visit our Diet & Healthy Lifestyle page. Without further delay, let us get into it.

The Australian Bureau of Statistics showed that 67% of Australian adults were overweight or obese in 2017-2018. Weight management has become a growing issue worldwide. Being overweight or obese can increase the risk of physical and mental health issues which include;

  • Heart disease

  • High blood pressure, and cholesterol

  • Increased risk of a stroke

  • Joint pains

  • Reproductive issues

  • Mental health issues

Recognizing the importance of maintaining a healthy weight is the first step towards taking the actions necessary in dieting and lifestyle choices to create change. We hope to help educate and assist you in your process towards achieving long and lasting results in weight loss. Taking five minutes to read this article may prove helpful for you going forwards.

Health Wise has over thirty years of clinical experience. We aim to deliver the best Acupuncture and Chinese Medicine treatments in Hong Kong. If you want to learn more about our clinic or make an appointment, feel free to contact us. For inquiries. you can follow this link here. Alternatively, you can call 2526 7908 or email

Article Contents:

The Right Time To Eat

Eat "Warming" Foods & Beverages

Avoid Sugar and Grease