Health Wise Blog

There is a rich heritage in Chinese healing practices. These ancient methods offer more than just symptom relief—they aim to restore balance

At Health Wise Chinese Medicine Clinic, we believe winter is the perfect time to turn inward, conserve energy, and build immunity through mindful eating. According to TCM, winter calls for warming, nourishing foods that support your Yang energy and protect against the cold. Learn more in our article.

Clinic Update: As this year draws to a close, we would like to recognize the media outlets who have featured us in their stories in 2025.

In Traditional Chinese Medicine, lotus root is revered as a yin-nourishing treasure—balancing summer’s heat while strengthening the body’s resilience. With its crisp texture and mild sweetness, this aquatic superfood isn’t just culinary delight; it’s a time-honored remedy for lung health, digestion, and emotional calm.

In Traditional Chinese Medicine, summer is the season of Yang energy – a time of vibrant warmth, lush growth, and expansive energy. For women, this season holds the key to glowing health, balanced hormones, and effortless energy when we harmonize with its natural rhythms.

In Traditional Chinese Medicine, summer is the season of Yang energy – a time of fiery vitality, abundant growth, and boundless potential. For men seeking to optimize strength, stamina, and overall wellness, aligning with summer’s rhythms is your natural performance enhancer.