top of page

Call (852) 2526 7908   |   Whatsapp (852) 9855 2840   |   Email: info@chinesemed.hk   |   Room 1003, Winway Building, 50 Wellington Street, Central, Hong Kong

Consistency: The Key To Healthy Living

Updated: Jul 7, 2021

In Traditional Chinese Medicine, we hope to create a proactive and preventative approach towards our own health and well-being through consistency in our sleep, exercise, and thinking. This article discusses how to improve our health from a Chinese Medicine perspective.


Article Contents:

Consistency is the key to health

Sleeping

Moving

Thinking



Traditional Chinese Medicine practitioners believe the universe and the human body conform to certain natural laws. We seek to understand the patterns that move through our bodies to grasp their functions and how diseases arise. We hope to create a proactive and preventative approach towards our own health and well-being.


Consistency is the key to health:

Routine is medicine

Movement is medicine

Sleep is medicine

Breath is medicine

Laughter is medicine


Sleeping


Sleep allows for the body to repair and renourish. When we don’t sleep enough or sleep at the wrong times of the day, we weaken our immune system and increase the risks of infection.