Updated: Jul 7, 2021
In Traditional Chinese Medicine, we hope to create a proactive and preventative approach towards our own health and well-being through consistency in our sleep, exercise, and thinking. This article discusses how to improve our health from a Chinese Medicine perspective.
Traditional Chinese Medicine practitioners believe the universe and the human body conform to certain natural laws. We seek to understand the patterns that move through our bodies to grasp their functions and how diseases arise. We hope to create a proactive and preventative approach towards our own health and well-being.
Consistency is the key to health:
Routine is medicine
Movement is medicine
Sleep is medicine
Breath is medicine
Laughter is medicine
Sleep allows for the body to repair and renourish. When we don’t sleep enough or sleep at the wrong times of the day, we weaken our immune system and increase the risks of infection.