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Support Your Joints Over The Winter. "Joint Me Up" Health Wise Tea Formula!

Updated: Feb 8, 2022

Our health tip this week is a formula for a tea that you can make at home all by yourself! We hope to give you the knowledge to take your health into your own hands. Let's take a look at this tea formula to help to support your joints over the winter!

Taking the next 3 minutes to read this article may help you! If you want to dive deeper and learn more about Herbal Therapy visit our Herbal Therapy page!

Health Wise promotes a proactive approach towards health. With over thirty years of clinical experience, we aim to deliver the best Traditional Chinese Medicine treatments in Hong Kong.

If you want to learn more about our clinic or make an appointment, feel free to contact us. For inquiries, you can call 2526 7908 or email

Article Contents:

Chinese Medicine Green Tea
Joint Me Up Tea Recipe

Can Drinking Tea Help To Reduce Inflammation?

Do your joints hurt? Are you looking to soothe sore muscles, or find relief from a chronic inflammatory condition?

Drinking tea can be an easy and proactive way to help to reduce inflammation in your body. Inflammation is one of the ways that the body protects itself. Acute inflammation occurs with minor injuries and is characterized by soreness and swelling, as the body works to repair itself whilst fighting off potential infections.

In other circumstances, people can also suffer from chronic inflammation which persists over time. Chronic inflammation can be the result of illness or lifestyle factors. If you’re looking to reduce chronic inflammation, a variety of teas can provide beneficial anti-inflammatory properties to aid your pursuit.

Teas containing ginger, turmeric, chamomile, and rosehip can be particularly effective for reducing inflammation. In addition, Rooibos tea has been shown to contain flavonoids that can reduce inflammation as well as reduce oxidative stress.

Next, let's jump into our Health Wise tea formula for supporting your joints!

Joint Me Up" Tea Formula


  • Red Rooibos

  • Ginger Powder ... 0.3 grams

  • Tumeric ... 0.3 grams

  • Cinnamon Zelancium ... 0.2 grams

  • Lemon zest ... 0.2 grams


Heat in 96°C/205°F for 4-7 min

Herbs can be a great option for you to improve your health in a natural way, However, herbal remedies are not acute treatments and can take time for the positive effects to be felt.

Before using any herbal remedies, ensure that you double-check the drug interactions with other prescriptions that you might be taking. If you are in doubt, consult a professional before attempting anything yourself.

If you're interested in herbal therapy treatments, feel free to contact us and make an appointment. Alternatively, you can call 2526 7908 or email

Our Curated Dispensary

At Health Wise, we have curated a selection of over 300 herbs to make unique formulas that we love to use ourselves and also recommend to our patients.

We craft individual formulas to detox & clear toxins, invigorate circulation as well as supplement and nourish the body. Creating the best selection available, all placed in one convenient sachet.

Health Wise Practitioners

We can try to manage issues ourselves, however, it is always best to seek professional help for the best results.

At Health Wise, our professional team of practitioners will work together with you to create a custom solution to suit your body composition. We create herbal formulas based on your unique pattern of symptoms. Come and see our Health Wise practitioners.

For inquiries. you can follow this link here. Alternatively, you can call 2526 7908 or email

Learn More About Chinese Medicine

Visit our Health Wise Blog, we have a number of informative articles to help our patients. Here's a series of articles that we think may be beneficial:

We aim to continue to provide more useful Traditional Chinese Medicine & Acupuncture information at our Health Wise Chinese Medicine's Newsletter page.

Visit this link here to find other blog articles.

Keep up to date with our latest articles by following our social media!


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