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5 Herbs for Reducing Stress

Updated: Jul 8, 2021

Herbs can help us to regain our focus and cope with stress. Their healing attributes can bring positive effects. Today we'll take a look at 5 herbs for reducing stress.


Scientific studies have shown that herbs can help to relieve stress in a natural way whilst avoiding adverse side effects. In Traditional Chinese Medicine, we use herbal therapy to create balance and stability in the body. Herbal medicines can help to improve circulation, provide nutrients, and improve the body's ability to remove metabolites. Through herbal therapy and other modalities, we aim to address the root cause of the symptoms and create stable and lasting results. Be sure to visit our Herbal Therapy page for more information.


It is important to consult a professional before taking herbs, especially if you are taking any medication at the same time. Health Wise has over thirty years of clinical experience. We aim to deliver the best Chinese Medicine treatments in Hong Kong. If you want to learn more about our clinic or make an appointment, feel free to contact us. For inquiries. you can follow this link here. Alternatively, you can call 2526 7908 or email info@chinesemed.hk.



Let's dive into the article!


Article Contents:

Herbs For Reducing Stress

  1. Chamomile

  2. Lavender

  3. Lemon Balm

  4. Hawthorn Berry

  5. St. John's Wort<