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Natural Herbs for Sleep

Traditional Chinese Medicine Herbal therapy can help address the root cause of your symptoms and create lasting results. Be sure to visit our Herbal Therapy page to learn more.

Insomnia affects approximately one-third of the adult population. Studies have shown that chronic insomnia varies between 10-30% population worldwide.

1 in 8 adults who experience issues with sleep will opt to take sleeping pills, however, taking medication over a long period of time is unhealthy for your body.

An alternative solution is to improve your sleep cycle and assist your body by taking natural herbs. In this article, we'll take a look at 5 natural herbs that you take for better sleep.

We recommend consulting with a professional before taking herbs, particularly if you are taking any medication at the same time.

Health Wise has over thirty years of clinical experience. We aim to deliver the best Chinese Medicine treatments in Hong Kong. If you want to learn more about our clinic or make an appointment, feel free to contact us. For inquiries, you can call 2526 7908 or email

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Article Contents:

Herbs For Better Sleep

  1. Lavender