Updated: Feb 8, 2022
Welcome to part three of our series "Breathe"!
A worldwide poll conducted by the World Health Organization found that 62% of respondents feel an increasing sense of threat due to the oncoming pandemic. With the world entering yet another round of lockdowns and Hong Kong experiencing its 5th wave of COVID, What is a good way to deal with this stress?
We have found that people who have had a hard time properly managing their stress because they were unaware of how to do it. Breathing exercises can be an effective supplemental tool because they can be done anywhere and are inexpensive. A growing number of people are turning to breathe exercises in order to cope with the stress of living in a world facing a pandemic. In this article, we will introduce one of our favorite breathing exercises for managing stress and dealing with feelings of uncertainty. In addition, we have a special surprise to provide you with an additional tool that you can use in the comfort of your own home to promote calm and relaxation.
At Health Wise, we strive to deliver valuable information to our community both online and in-person! Providing you with simple tips and exercises to practice at home in your free time! If you're looking for even more general health tips be sure to check out the Healthy Living section of our blog!
Health Wise has over thirty years of clinical experience. Our clinic aims to deliver the best Traditional Chinese Medicine treatments in Hong Kong. If you want to learn more about our clinic or make an appointment, feel free to contact us.