"Am I breathing properly?"
We hardly ask ourselves this simple question because breathing is something we do unconsciously every day. However, research is showing that breathing properly may not be as straightforward as it seems on the surface.
Breathing can impact your whole body, and how it regulates important functions including your heart rate and blood pressure. In addition, it can reinforce proper body mechanics placing less stress on your body as you move. Today we'll be taking an overview on the importance of breathing as well as provide a breathing technique you can try at home!
We hope to offer more value to our community both online and in person! Breathe is a series of articles we'll be making once a month going forwards to look at the importance of breathing and how it impacts your health.
We're going to be giving our Health Wise community awesome tips and exercises for breathing practice that you can try at home! If you're looking for more general health tips be sure to check out the Healthy Living section of our blog!
Led by Dr. Troy Sing who was recently voted one of the best TCM practitioners in Hong Kong, Health Wise has over thirty years of clinical experience. Our clinic aims to deliver the best Traditional Chinese Medicine treatments in Hong Kong. If you want to learn more about our clinic or make an appointment, feel free to contact us.
Let's dive into the article!