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Winter Is Coming! Chinese Medicine Tips To Stay Healthy During The Winter.

Updated: Feb 8, 2022

Winter is coming! Our team at Health Wise wants to provide you with some Chinese Medicine tips to help you stay healthy during the winter!

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Traditional Chinese Medicine promotes living in harmony with the seasons and following the natural cycles of our environment. In Traditional Chinese Medicine, winter is a time for us to slow down and regather our energy. It is the time of year to reflect upon our health, replenish our energy, and conserve our strength. Keep reading the rest of this article to see our recommended winter foods, practices, and helpful herbs for the season.

In addition, Herbal therapy can be used as a preventative approach towards maintaining a healthy immune system during the winter, if you're interested to learn more about herbal therapy at Health Wise, visit our herbal therapy page. Our clinic has over thirty years of experience, and we aim to help our community towards better health and well-being. Delivering the best Traditional Chinese Medicine treatments in Hong Kong. To make an appointment, feel free to contact us today, our friendly staff will be happy to help. Alternatively, you can call +852 2526 7908 or email

Article Contents:

Winter Foods

Winter Practices